As we settle into this new decade, it’s time to take stock and rethink what behaviors you’d like to leave behind in 2019. Making personal 2020 predictions into realities can be tricky, but with the right approach, you’ll experience success sooner than you’d think. Read on for a few examples of New Year’s resolutions and the best ways to achieve them!
Fitness Goals in 2020 – Building a Regular Routine
Who doesn’t want to get into better shape? Increasing your physical activity is a great way to increase focus, treat your body right, and build strength. But going all-in too quickly can actually have adverse effects! If you’ve burned out your energy at the gym already, it may be time to rethink the way to tackle those fitness goals in 2020. You’ll want to start with a routine within your limits first, especially if it’s been a while since you’ve exercised regularly. This 28-day fitness challenge is a great jumping-off point as it parses out physical activities into 15-minute bursts. These bite-sized exercises will fit into your daily schedule and build a regular routine, making it easier to crush more intense fitness sessions in the future. The 24/7 fitness center on-site at Sunnyside Village is the perfect spot to begin your healthier lifestyle!
Meal Prepping in 2020 – Fight the Food Delivery Urge
In the hustle and bustle of that full schedule, finding time to cook can seem daunting. But ordering takeout time and time again can really hurt your wallet! If you want to lower your food delivery bill this year, meal prepping in 2020 is the goal for you. But, cooking more doesn’t have to mean spending hours in the kitchen. You can cheat it with slow cooker dump meals! These tasty, easy recipes will have your taste buds and bank account singing. Add a fun element to the meal prep process and invite some friends over! You can all make different dishes, then exchange portions with each other. That way, you won’t eat the same meal all week and have a home-centered hangout in the process. Win-win!
No matter what 2020 predictions you’ve set, one thing is clear: By starting off slow and steady, you’ll win the race to success in no time. What are some other intentions you’ve set for yourself this year? Let us know in the comments!
