Tips and Tricks to Stay Warm and Cozy in Your Sunnyside Village Apartments

Winter can be difficult. However, with a little planning and preparation, you can make winter 2021 the best winter ever!  The weather can be tough, it can be hard to stay warm, and the features of your apartment can make a real difference. Here are some tips and tricks to stay warm and cozy in your Sunnyside Village Apartments.

Winter Weather in Clackamas

Winter 2021 is expected to be mostly mild for much of the United States. This winter you can expect highs at about 55 degrees Fahrenheit and lows in the 11 degrees Fahrenheit. Snow is typically not more than 3 inches on average although there may be about 43 inches of rain during the year. This year, it is likely to be wetter than in the past. 

Winter weather can be harsh on the body, inside and out. Make sure to stay hydrated as your skin and your body tend to be dryer in cold weather exacerbated by the use of a heater. Drinking plenty of water will help and if your skin gets dry, then use lotion regularly to help keep your skin hydrated, too.

Great Ways to Stay Warm

When it does get cold, you can stay warm without having to turn up the heat. Your parents were right, so make sure to dress in layers. It’s easy to add a cute sweater or jacket over a long sleeve top and an under shirt. Wearing thick socks or slippers around the house will help keep you comfy. A great cup of soup will fill you up and warm you up. A hot cup of coffee or cocoa will also help you to keep warm. A lot of us suffer from dry air, so consider using a humidifier when you do feel the need to turn on the heater. 

Apartment Features for Comfort

Where you live can really have an impact on how you live. This winter your apartment can keep you safe, warm, and comfortable. Sunnyside Village has some stand-out features like the fitness center to warm you up and keep you healthy. If you prefer to stay in your apartment, then have a nice hot bubble bath or soak in some fizzing bath bombs or bath salts and enjoy a warm and relaxing bath. Check out Sunnyside Village’s amenities page for more information. It’s the perfect place for you this winter.

We all know 2020 was a tough year and we are looking forward to a great 2021. This winter can be your best winter ever. You can make the most of it by preparing for the weather, planning to stay warm, and picking the right apartment. Make this your best winter ever!   

Health and Fitness in the Sunnyside Village Apartments

Fitness is vital to good health. But you may wonder how you can do this at home in the Sunnyside Village Apartments. Help is on the way. You can build a solid at-home exercise and healthy eating plan. Working out and eating right helps more than your body. Fitness and healthy eating helps improve your mental health. Here are some great tips that are sure to keep boost your health and fitness this summer. 

How to Eat Healthy At-Home

Preparation is key to eating healthy at-home. Nothing will hurt your nutrition more than trying to decide what to eat when you are hungry. The good news is that it’s simple and easy to cook healthy meals right in your apartment.

First, decide on your nutritional plan. Many experts recommend a 40 protein/40 carbohydrate/20 fats macro-nutrient approach. Next, plan your meals. An easy tip is to use the size of your closed fist as a guide to the 40% portions. Each meal should have a protein (like chicken, fish, lean beef, or tofu), a carbohydrate, and a serving of healthy fats. Prepare three meals a day and a few healthy snacks, like yogurt or bananas, and you are all set.

Make sure you eat healthy snacks throughout the day because people tend to overeat when they get hungry.

Home Workouts 

The current health crisis has made working out a real challenge. Gyms are closed and most in-person classes are cancelled. The good news is that it’s easy to give yourself a challenging workout in your apartment using just your body weight and minimal equipment. Health and Fitness can be successful at home. 

Cardio and Strength-Based Workouts

Complete fitness takes both cardio and strength-based workouts, and both can easily be done at home without a gym. Walking is one of the most efficient cardio workouts around. Just pick a field, a park, or even the streets in your neighborhood and get ready for some interval walking. A good interval plan is three to one, so walk quickly for three minutes (you should be breathing hard) and then recover with a slower walk. Try to shoot for 10 intervals or a 40 minute walk. You should be burning about 10 calories per minute. You can burn 400 calories in that workout. If you do interval training, then you will also increase your resting heart rate for hours after the workout, giving you an even longer burn.

Strength-Training at Home

All you need for strength training at-home is your body weight. Start with an 8-minute warm up of calisthenics. Your warmup should be 8, one-minute long sets, of body weight exercises. During each set, work as fast as you can for 45 seconds, and rest for 15 seconds. Try this mix for a full-body workout: high knees, jumping jacks, front or rear lunges, push-ups, sit-ups, mountain climbers, up-downs, and jump squats. Once you have mastered that, then grow your strength by adding to the routine. You can do that by extending the time for each set (first to a minute and a quarter, then to a minute and a half, etc.) or adding in sets. Do a little each week, and you should see the difference.

Yoga or Pilates

If you prefer a more relaxing workout, then you can do yoga or Pilates inside or outside your apartment. All you need is a towel or a yoga mat. There are many exercises you can do including planks to build your core, down dogs to strengthen your arms and legs, and sun salutations to improve your breathing and strengthen your body. Yoga workouts can burn 160-460 calories in an hour depending upon your weight and the level of activity you are doing.

Whatever form of exercise you choose, make sure you have a bottle of water and a towel to keep you hydrated and to wipe sweat.

Improve Your Mental Health

The current state of our nation’s health crisis has increased stress, isolation, and loneliness for just about everyone. Rest assured, there are things you can do at-home to improve your mental health. Consider taking a break from the news. Try setting some limits on the news, like a certain time of day or specific days of the week, and step away from all the negativity.

Schedules Help Keep You on Track

Set and follow a schedule. Schedules help establish some certainty. Although being stuck at home or working from home can make you lose track of time, a schedule will help you remember what you need to do and when to do it. Be sure to move every day and spend at least twenty minutes in the sun. Soaking in the sun and increasing your oxygen levels through exercise have proven mental health benefits.

Stay in Touch with Family and Friends

Make a point of keeping in touch with your friends and family. Social media is fine, but nothing beats a call or a video chat to catch up and stay connected. If you can see your friends and extended family with proper social distancing, then that can lift your mood and keep you all safe. Follow these tips and you are sure to flex your mental health muscles.

Gym closures, eating-in, and social distancing are serious challenges to physical and mental health. Luckily, you can stay fit with at-home exercise and healthy eating. With a little work you can be the best version of yourself this summer.

 

Top Place to Celebrate Saint Patrick’s Day

Apartments in Clackamas

Top Place to Celebrate Saint Patrick’s Day

Apartments in Clackamas

Saint Patrick’s Day is an excellent opportunity to get out with your friends and family and celebrate all that Ireland has provided us with. And where’s the best place to celebrate the upcoming holiday? At an Irish pub! This weekend, why not visit Maher’s Irish Pub in Lake Oswego for their fourth annual St. Patrick’s Day Festival!

This year, Maher’s Irish Pub’s St. Patrick’s Day Festival will be held all weekend long, beginning each day at 11 am! Each day there will be Irish dancers, bands, and bagpipers all day long, providing entertainment for everyone. If you would like to bring any children along, make sure to bring them in the afternoon because once the sun goes down it is adults only! In addition to the entertainment and other activities, Maher’s will be serving up what they do best: traditional Irish food and drink! Regulars highly recommend the Saint Patrick’s Irish Meatloaf or the Guinness Irish Stew. But make sure to save room for the Bailey’s Chocolate Cheese Cake!

What are you waiting for? Make a plan to attend Maher’s Irish Pub’s Fourth Annual Saint Patrick’s Day Festival this weekend! Maher’s is located at 352 B Avenue, Lake Oswego, OR 97034, just twenty minutes from the Sunnyside Village Apartments in Clackamas, OR.

Excellent Date Night Ideas For This Weekend

Date Night in Clackamas

Excellent Date Night Ideas For This Weekend

Date Night in Clackamas

While many do not think of Clackamas as a date night destination, many do not know that there are many fabulous romantic restaurants within a short drive of the Sunnyside Village Apartments in Clackamas, OR. So what are you waiting for? Take your special someone out tonight!

If you are looking for the perfect, upscale eatery for Valentine’s Day or special occasion, look no further than Five Spice Seafood and Wine Bar, just down the road in Lake Oswego. Not only does Five Spice showcase some of the best seafood and wine in the area, but it is also an incredibly romantic setting. Make sure to try oysters with your loved one, the regulars adore them!

Alternatively, if you are looking for a perfect place to end a day out together, or get a late night date started, why not discover Stone Cliff Inn in Oregon City? This steakhouse is not just romantic but includes a menu with something for everyone. The restaurant often fills with couples on the weekend, so we do recommend calling ahead and getting a reservation!

Weather for Valentine’s Day or just a night out with the one you love, there are many options for you and yours! Five Spice Seafood and Wine Bar is located at 315 1st Street, Lake Oswego, OR, while Stone Cliff Inn can be found at 17900 S Clackamas River Drive, Oregon City, OR. Both are within a twenty-minute drive of the Sunnyside Village Apartments in Clackamas, OR.